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Pumpkin Spice Tea Protein Smoothie

September 25, 2014

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Since Autumn technically just started this week, what better way to celebrate than with a workout and a delicious, fall flavoured smoothie post workout?! This smoothie has a nice twist to it though. Filled with antioxidants, protein, and plenty of nutrients, it’s hard to believe how delicious it may be. So put down that Pumpkin Spice Latte (#PSL) and get out your blender and try this Pumpkin Spice Smoothie instead (#PSS)!

Pumpkin Spice Protein Smooth-tea
Serves 1
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 1 cup pumpkin spice tea, steeped and cooled to room temperature (I recommend this one from Adagio)
  2. 1 frozen banana
  3. 1 or 2 pitted dates
  4. 1/2 cup plain greek yogurt
  5. 2 tbsp of Manitoba Harvest Hemp Seeds
  6. 1 packet of All-in-One Nutritional Shake French Vanilla from Vega
  7. Cinnamon
Instructions
  1. In a blender, add the room temperature tea, frozen banana, dates and greek yogurt. Pulse until you begin to see the items blend together.
  2. Add in the Manitoba Harvest Hemp Seeds and Vega's All-in-One Nutritional Shake French Vanilla with a dash of cinnamon (you can add more to your liking, of course!).
  3. Blend all the ingredients together until the consistency is smooth.
  4. Pour your mixture into a glass and top with another dash of cinnamon and more hemp seeds.
  5. Enjoy and feel the health!
The Cup of Life https://theteacupoflife.com/
*If you give this recipe a try, send me a photo of your creation on my Facebook, Twitter, or Instagram! I would love to hear your thoughts

The post Pumpkin Spice Tea Protein Smoothie appeared first on The Cup of Life.



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