If you love starting your day with a jolt of caffeine, don’t assume that coffee is the only way to get your morning buzz. Tea is not only loaded with powerful health benefits, studies now show that the caffeine in tea delivers a better, more long-lasting energy boost than an ordinary “Cup A Joe”.
Coffee and tea both contain caffeine, but tea gets some help from another compound known as L-theanine. L-theanine interacts with caffeine to make smaller amounts of caffeine have a stronger effect. Along with other antioxidants found in tea, L-theanine helps the body absorb caffeine more gently, producing a sustained, relaxed alertness and mental focus- minus the jitters and late-day slump.
Fast facts on Tea Caffeine:
Photo by Jose Nosé- CC License 2.0
With the wealth of valuable knowledge weve accumulated over the years, we feel that some previous posts are worth sharing again. Thus, Fridays are Blast From the Past – where we choose a T Ching post from this month but a previous year that we feel is worth another read … Continue reading
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Homework Market Exerciseapp: Compromise Isn’t Always a Good Choice The word ‘compromise‘ is commonly comprehended by many as to come to terms, to settle a dispute by mutual understanding, to meet each other halfway. It is actually the correct definition but it is definitely not a requisite thing in life as most of us presume. [...]
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