Eating foods daily that contain isoflavones, a key compound in green tea, soy milk, tofu, and even peanuts, may help young adults lower their blood pressure. For the first time, according to research presented March 25th at the American College of Cardiology’s 61st Annual Scientific Session, there appears to be a particular benefit for African Americans, a population that has hypertension prevalence rates near 42 percent.
The results of this study are applicable to the general population and strongly suggest a blood pressure benefit for moderate amounts of dietary isoflavone intake in young black and white adults. Compared to those consuming less than 0.33 mg of isoflavones per day, those reporting the most isoflavone intake (more than 2.5 mg per day) had a significantly lower systolic blood pressure (-5.5 mmHg lower on average).
Isoflavones are thought to work by increasing the production of enzymes that create nitric oxide (NO), a substance that helps to dilate or widen blood vessels, thereby reducing the pressure created by blood against the vessel walls.
Source: American College of Cardiology
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College Freshman Survival Set
Planning off to school is an thrilling time. You are looking forward to your company’s freedom as well as beginning the as an personal.
However , within, you may confidentially be dreading this important change. And that is certainly okay! Without the need of parental direction, you’ll have numerous hurdles to navigate against your.
Nobody hopes to come home to get winter bust with quite a few extra pounds, an unfortunate injury by a hazing bogus gone unsuitable, or a review card full of Fs.
Some of our tips will help keep you on courseon target. Here’s what for you to pack as part of your college junior survival set.
All-nighters, events, and boundless access to nutrition can take their valuable toll on your own health — and your waistline. Don’t set off to school having a tote packed with candy in addi
Need Midsection School Article Help? Discover Competent Authors Here Take-home jobs are increasingly preferred by simply instructors as a method of gauging the students’ learning advance. As a student, you will encounter a variety of papers, changing in terms of duration and complexness. What will always be common of most the tasks is that they [...]
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We’re going back into the archives to re-visit these classic posts by James Norwood Pratt. This post includes two different multi-part sequences: “The Reception in Europe” and “Mandarin and Muscovite”. We have added a link to the end of each one to take you to the next if you would … Continue reading
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