So, I drowsily walk to the kettle right out of bed. I’m pretty simple when it comes to steeping my tea, so I reach for my favourite mug and a basic stainless steel strainer. It’s the familiarity and the daily ritual that I’m after and the cup of tea to sip. While the water boils, I’ll choose a black tea from my collection and grab my journal and a pen.
I sit in my comfy lounger and sip, close my eyes and think about my intention. Today I was not only thinking about being patient, I was experiencing how I would feel as a patient person. It feels so calm and in control! Sip more tea, journal a little about the thoughts and feelings, sip some more tea. It’s only about a 5 minute thing once the tea’s made. 5 minutes, a cup of tea and I’ve set myself up to have a pretty empowered day.
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